Sooooo, recently I took a trip to Europe (Paris, Bath, London, and Copenhagen), and while we were there we tried their famouse fish and chips.. which were delightful, and was served with mashy peas. For all you non-pea likers you are probably barfing, but in reality they were quite good. On the plane ride home Richard had broccoli mash with his plane ride meal. Again, good, and I can say, better. So I tried to find a recipe that you could try at home, and found this one that looks pretty good. Try it and let me know if I don't try it and let you know first. Appears to be only about 83 calories too.
Ingredients
Chicken Broth 1 cup (more or less)
1 pkg of frozen broccoli 16ounce (chopped)
4T light sour cream1
3 cup mashed potatoes flakes
*Simmer frozen broccoli in broth until tender. You should be able to mash with a fork. Add broth as needed to prevent burning. Place broccoli, sour cream, potato flakes in food proccessor. Pulse until smooth. May need to add extra broth if to dry. Add salt and pepper to taste.
Makes 4 servings.
4Recipe submitted by SparkPeople user DG31CRAFTS.
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